The Embrunman, the legendary triathlon, returns on August 15

For over 40 years, the Embrunman has been a global benchmark in long-distance triathlon, combining extreme sporting challenge with spectacular alpine landscapes. The 2025 edition, scheduled for Friday, August 15, promises a new memorable experience. Recognized as one of the most demanding triathlons, it combines a 3.8 km swim, 186 km of cycling with the ascent of the Col de l’Izoard, and a 42.195 km marathon, all in a remarkable natural setting.

Photos: © Activ’Images

A demanding course in an exceptional setting

The Embrunman stands out for its difficulty and its alpine environment. The course, accumulating over 5,400 meters of positive elevation gain, tests the endurance of triathletes through three events:

Swimming: at dawn, participants set off for 3.8 km (two loops) in the cool waters of the Embrun lake, near Lake Serre-Ponçon.

Cycling: the bike segment, 186 km long with 5,000 meters of elevation gain, includes the iconic ascent of the Col de l’Izoard (2,360 m), in the Guillestre-Briançon direction.

Running: the 42.195 km marathon, divided into three loops, crosses the city center of Embrun and runs along the Durance dikes, with an elevation gain of 440 meters and the support of the public.

A human adventure since 1984

Created in 1984, the Embrunman has preserved its authenticity while becoming a global institution. Under the direction of Gérald Iacono, founder and organizer, the event relies on rigorous organization and a spirit of community. Attracting athletes from all over the world, it combines sporting challenge, emotions, and magnificent landscapes.

According to Gérald Iacono: « The Embrunman is more than a triathlon; it’s a human adventure that unites athletes, volunteers, and the region. Seeing participants cross the finish line remains our greatest pride. »

The key role of volunteers

The Embrunman owes its success to the commitment of its volunteers, who ensure the safety and smooth running of the event. Their contribution is essential and widely appreciated by participants.

For the 2025 edition, the organization is calling for volunteers to join this unique adventure.
More information at: www.embrunman.com/benevoles.