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Polar Revolutionizes Training with Fitness Program: Your Personal, Fun, and Tailored Coach!
Polar, a pioneer in sports tech for nearly half a century, today unveils Fitness Program, an ultra-personalized training service that will transform the way you move. Available by subscription, this science-backed program uses your heart rate to create customized cardio sessions, adapted to your fitness level, goals, and schedule. Whether you’re a novice or a seasoned athlete, this 20-level program guides you step-by-step towards a simple, effective, and motivating fitness routine.
Training that Adapts to YOU
Connected to the Polar ecosystem, Fitness Program leverages data from your watch (heart rate, sleep, recovery) to create a 100% personalized four-week plan. Not feeling fit? The program lightens your sessions to prevent overtraining. Full of energy? It pushes the pace to maximize your progress. And to keep the flame alive, weekly and monthly rewards celebrate your efforts!
Move at Your Own Pace, with Style
Cardio, strength, mobility: each week, Fitness Program mixes varied sessions to boost your motivation. You choose your training days, your favorite sports, and your rest periods. Jogging, cycling, yoga? Anything is possible, as long as it makes you feel good. No more rigid plans, make way for a flexible routine that fits into your life.
Why it’s a Hit
« We listened to our community to create a program that motivates in the long term », says Joonas Rajaniemi, Head of Services at Polar. Tested for six months in beta, Fitness Program combines the precision of Polar watches with validated scientific methods. The result: a virtual coach that follows you everywhere, without complications.
Polar Flow Remains Free
No need for Fitness Program to enjoy the Polar Flow app, which allows you to plan your sessions, track your stats, and import programs from TrainingPeaks or the Polar Running Program. And good news: Polar continues to improve Flow for everyone, subscribers or not.
How Much Does it Cost?
For €9.99 per month, Fitness Program unlocks all its features. Want to try it out? A free 14-day trial is offered to users of compatible Polar watches. Available now on Android in the EU, Norway, and the UK, the service will arrive on iOS in the second quarter. And don’t worry: it works with all current Polar watches and even some older models.
Ready to Move Differently?
With Fitness Program, Polar puts science and motivation in your pocket. So, when do we start?
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