Share the post "CHRISTMAS GIFT IDEAS: the new bible of physical training"
To help you with your end-of-year shopping, 3bikes offers you gift ideas to fill Santa’s sack. Here, the 3rd AMPHORA edition of the physical preparation bible.
Source: PR*
*The articles in this News section are based on press releases and are for informational purposes only. They have been selected by the editorial team for their relevance to your sport.
Whether you are an athlete, student, or coach, this book answers all questions, whatever your level, your sport, and your goals. Already sold in over 50,000 copies, it has become THE absolute reference in the field of physical preparation.
This third edition, presented entirely in color for better access to information, benefits from the latest updates linked to new scientific knowledge. Recommended in many universities and training centers in France and abroad, this new book is entirely rewritten and updated with, as a bonus, a completely new chapter on re-athleticization, added questions at the end of each chapter to test yourself, new aids offered via QR codes, and many other new features!
Specific endurance, weight loss, strength training, maximal strength, explosiveness, speed, muscle mass, flexibility, balance, functional core training, recovery, re-athleticization… Everything is explained by combining theory and practice.
THE NEW BIBLE OF PHYSICAL PREPARATION 672 pages – 21×24 cm – Published by AMPHORA – Authors: Didier Reiss and Dr Pascal Prévost. |
=> SEE ALSO: All our News articles
Share the post "CHRISTMAS GIFT IDEAS: the new bible of physical training"
