Yoann Offredo’s video tips #6 – The benefits of the roller indoor trainer | 3bikes.fr, your Cycling, Gravel & Triathlon magazine

Yoann Offredo (Wanty – Gobert Cycling Team) is one of the most charismatic French riders in the professional peloton. The attacker, a specialist in long breakaways on the Tour de France and also in cobbled classics, presents his tips and habits for making the most of training.

Sixth installment: the benefits of the roller indoor trainer. What is it used for, what types of exercises? And how do you go about using it?

With Pierre-Maxime Branche – Filming and editing: Mathieu Istil

</p><div class="figure-cat-wrap featured-image-enable"><div><span style="font-size: 14pt; font-family: helvetica;"><strong>=> <span style="color: #ff0000;">READ ALSO</span> :</strong> <a href=../../../../2018/12/18/8-seances-dentrainement-sur-home-trainer/ >8 indoor trainer workouts</a></span></div><div></div><p> </p><div class=featured-image><span style="font-size: 14pt; font-family: helvetica;"><strong>=> <span style="color: #ff0000;">READ ALSO</span> :</strong> <a href=../../../../2019/11/05/5-erreurs-a-ne-pas-commettre-avec-lentrainement-sur-home-trainer/ >5 mistakes to avoid with indoor trainer workouts</a></span></div><div></div><p> </p><div class=category-collection><span style="font-size: 14pt; font-family: helvetica;"><strong>=> <span style="color: #ff0000;">SEE ALSO</span> :</strong> <a href=../../../../video/ >All our videos, with tips from Yoann Offredo</a></span></div></div><p> </p><p>